EXPERIENCES
Come as you are.
Leave stronger.
Live talks, founder strength sessions, and community rituals — designed to give founders practical tools and a clear next step they can implement immediately.
FOUNDER PERFORMANCE TALKS
The four-part Speaker Series
SESSION 1
Strength is Founder Infrastructure
Most founders think they have an energy problem. Often it's a strength problem. Strength is capacity — the ability to handle stress, recover faster, and keep showing up.
Why founder fitness is a business asset
Progressive overload explained
Founder strength minimums: train 3x, walk 8–10k steps
Immediate action: schedule three strength sessions before leaving the event.
SESSION 2
Founder Nutrition Without Decision Fatigue
High performers remove decisions. The goal isn't perfection — it's nutritional defaults that support performance.
Protein first: 0.7–1.0g per lb of goal bodyweight
Track before optimizing
Meal prep and convenience strategies
Immediate action: track nutrition for seven days.
SESSION 3
Stress, Recover and Founder Sustainability
The best founders keep performing when life gets difficult. Recovery is what allows sustained performance — not weakness.
The founder minimum during hard seasons
Sleep, movement, nervous-system regulation
Never start over — continuity over intensity
Immediate action: set a personal non-negotiable recovery standard.
SESSION 4
Build Your Founder Performance System
You don't rise to your goals; you fall to your systems. Long-term performance requires measurable habits, accountability, and community.
Habit tracking and weekly reviews
Measuring Body, Business & Community
The Founder Performance Scorecard
Immediate action: build a Scorecard and commit to one month of tracking.
FOUNDER STRENGTH SESSIONS
Train with other Founders.
Strength sessions built for real schedules, high stress, and long-term capacity. Led by Dalton, designed so founders leave with strength standards and a plan — not just a sweat.
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Built for founder time constraints
Efficient, progressive, repeatable. Gym and home options.
Capacity, not exhaustion
Programming that builds resilience and energy you can spend on the business.
Community on the floor
You train next to other people building something. The work feels witnessed.
THE SIGNATURE RITUAL
Brag Club
A founder ritual that makes the invisible work visible. The room where founders name the wins, losses, invisible labor, and next moves that usually stay trapped in their head.
What moved?
What do you need?
What broke?
What did no one see?